JOHNNY / FOUNDER & COACH
Personal coaching for the person behind the goal.
Training, nutrition, and a coach who stays involved. Together, we’ll build a plan that fits your life—and keep adjusting it as you grow.
Let’s talk about your goals ↗Online coaching · In person on Long Island, NY
MY STORY. MY MISSION.
I’ve changed my own body, competed internationally in strongman, and helped more than 500 people work toward their goals.
I know the emotional side of changing your habits matters. You can care deeply about your goals and still have a difficult day, miss a workout, or need to change the plan. What matters is how you keep going.
My mission at Align Strength Training is to help you build a way of training and eating that you can sustain. Whether you want to compete, change your body composition, or have more energy for your family, we start with what matters to you.
Coaching with me means paying attention to the details, understanding what’s getting in your way, and working through it together.
“Don’t let perfect be the enemy of good.”
HOW WE CAN WORK TOGETHER
Fat loss. More muscle. Greater strength. Better athletic performance and body composition. We’ll build around the goal that matters to you.
An extremely detailed training program with weekly progressions and updates, plus access to a video library showing how to perform the exercises. Training-only coaching includes the training service; nutrition and supplement coaching are separate.
A personalized meal plan with specific instructions on what to eat, how much, and when, tailored to your goals. Nutrition-only coaching includes the meal plan and nutrition support; training and supplement coaching are separate.
A detailed supplement plan informed by your bloodwork and tailored to support your goals. Supplement-only coaching includes the supplement service; training and nutrition coaching are separate.
A one-hour weight training session with me directly on Long Island. Get hands-on attention to your training, technique, and goals.
BEST VALUE / COMBINED PACKAGE
Each standalone option includes only the service you choose. For support across services, ask about the combined package—our best overall value. We’ll walk through exactly what’s included on your consultation call.
Find the right fit ↗Depending on your package, coaching can include monthly check-in calls, 24/7 text support, and ongoing plan changes. We’ll talk through the options together.
INSIDE 1:1 COACHING
My experience competing in strongman and changing my own body shapes how I coach. We build with purpose, stay in contact, and adjust around what’s happening in your life.
Training follows planned phases—from aerobic work and building training capacity to heavier strength-focused work. Nutrition can use approaches such as carb cycling, lower-carb phases, or muscle-gain phases when they fit your goals and the service you choose.
We track progress through your weight, measurements, recovery, resting heart rate, training volume, and how you feel. If something is off—or the plan isn’t working for your routine—we talk it through and adjust.
24/7 text access lets you share technique videos, nutrition updates, and how your week is going. I give feedback, check in regularly, and reach out when I haven’t heard from you.
In-depth monthly calls are part of 1:1 coaching. We review the services in your package, discuss changes, and explain where your plan is heading so you understand the next step.
Bring your commitment. We’ll build the consistency. This works best when you communicate honestly and put the plan into practice. When sticking to it gets difficult, we work on what’s getting in the way together.
Support and plan reviews apply to the service or package you select. Standalone nutrition, training, and supplement coaching remain separate.
THE WORK. THE PROGRESS.
River 163 → 164 lbs
River came to me with ambitious performance goals and the discipline to pursue them. She needed nutrition that better supported her training. We introduced carb cycling and gradually added more higher-carbohydrate days while monitoring how she felt and performed. She’s now eating more, improving her body composition, and regularly hitting personal records. One pound separates these photos. Her performance and progress tell a much bigger story.
Brian 215 → 187 lbs
A business owner, husband, and father, Brian needed structure and accountability that fit a full life. Over a year and a half, he’s made his health a priority alongside those responsibilities. We train in his home gym at 6:30 a.m., four days a week. His physical progress is visible, but I’m just as proud of the confidence, focus, and motivation he’s built. He keeps showing up for himself and the people he loves.
Sam 187 → 174 lbs
Sam, a pro strongwoman in Canada, initially came to me for nutrition structure and performance support. When a back injury forced her to withdraw from Canada’s Strongest Woman, we adjusted her goals toward health and body composition. The 187-to-174-pound change covers our full coaching period; weight loss became the focus only in the most recent two weeks. Her communication and commitment have stayed consistent through the change of plans. I’m proud of how she’s kept moving forward.
LET’S START WITH A CONVERSATION
Tell me about your goals and what’s getting in the way. We’ll talk about how coaching with me could help.
Book a consultation ↗Or email me directly